The Superfied low-down!
Superfied is about using food as your toolkit to be at your best, every day. Through smarter food choices, you can sort out those everyday ailments before they become more serious issues in a natural and sustainable way. Learn to eat for your body type, not someone else’s, because what’s good for one person isn’t necessarily best for everyone else. So, when your wellbeing takes a downturn, eat your way back to your natural balanced self. We call this being Superfied – it’s like yoga but with food – and it’s backed by a self-care system called Ayurveda.
How it works
The first thing to know is your ‘body type’ – it’s a basic blueprint for your physical and mental make-up. A simple 10-minute assessment is all it takes. Once we know that, we’ll email your body type summary report and the kind of foods, meals and activities we recommend to stay well. You can get more information in your personal Superfied Space – including a full food list and recipes, all personalised to your body type and free to try for seven days. No payment details are taken and no obligations – so you can browse and evaluate in peace! You can tell us how you’re feeling at any point, and we’ll adapt your Superfied Space accordingly for your mental and physical wellbeing so that you can stay ‘in balance’. You can also evaluate your digestion – because any wellbeing issues are likely to start there. Everything is personalised to you and it changes with you.
There are three simple goals for being Superfied:
- Achieve Balance
- Maintain Balance
We’ll set and update these automatically as you progress to your brilliant best, but you can change them if you want to.
Test, Learn, Eat
Achieve Superfied status in three easy steps!
1. TEST: Let’s look inside
Take a tick-box test to know your body type – it’s the first step to being Superfied. Your body type is your baseline for being well. It’s like knowing your blood type or personality type. Knowing your body type can help you better understand yourself; your inherent personality, physiology, emotional predispositions and how likely you are to get ill or injured (physically and mentally). Your body type reflects who you are at your core and so it’s doesn’t change throughout your life.
2. LEARN: Self-care for your situation
Make smarter food choices by understanding how the superpowers of foods can help you stay well. Your body’s always either moving into or out of balance (i.e. your best physical and mental state), The closer you are to your body type’s baseline, the better you’ll feel. If you start moving out of balance spot the early signs and know what to do to address it. We’ve got you’re back with recommendations, guides, tips and articles on how to be Superfied.
3. EAT: Foods to make you fly
Eating for your body type is the first step to eating smarter. And then eating in response to how you’re feeling in any given week will help you stay balanced and healthy. We’ll create a personalised food list that changes with you, supported by recipes to inspire you to eat more of the foods you love that love you back. Be Superfied by making small food swaps and enjoying food – eat your way to the best you, every day.
Use the 80:20 rule
In the real world, there are temptations and traumas around every corner so don’t be hard on yourself – it’s a marathon not a sprint! Apply the 80:20 rule to eating foods; eat the ones that have the superpowers you need from nature’s yard 80% of the time and, eat whatever you fancy for the rest! Food choices should be fun, not just functional
Superfied is all about self-care to prevent illness from arising but if you’ve got a pre-existing health condition or an everyday ailment that won’t go away, you can speak to a qualified professional to take a closer look. We’ve hand-picked some exceptional independent practitioners who all focus on getting to the root cause of an issue and get it fixed. Health yourself in a natural, sustainable way and learn to stay well with the things you have already. Be Superfied! Find out your body type
Learn about Superfied Learn more about the Superfied Way