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From Our Blog
Opinions
A nutritionist’s guide to surviving a heartbreak
Nutrition expert, Valentina, shares her journey of overcoming heartbreak in a lockdown and ways to recover mental and physical wellbeing
Health Hack
Manage acid reflux and GERD
A burning issue… Do you remember when you were young and could eat anything you wanted without any digestive issues?
Health Hack
Achieve sustainable weight loss
Ditch the diet and lose weight (not just for summer!) Learn the five habits for a healthy body and weight
Health Hack
Managing your hormones and health
Spot the signs of hormonal imbalances and how to address them naturally
Opinions
Laura’s gut journey
Read how Laura Hanke beat a problematic gut with food and her takeaways for how to do the same
Opinions
Healing with homeopathy
You may have heard of it, you may have tried of it but find out what homeopathy is all about and how it works
Health Hack
Spot and manage long COVID
Know the long-term effects of coronavirus (long COVID) and how to mange them
Health Hack
Dealing with allergies
Allergies are becoming more common so find out their cause and to get on top of them
