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From Our Blog

Food for heartbreak
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A nutritionist’s guide to surviving a heartbreak

Nutrition expert, Valentina, shares her journey of overcoming heartbreak in a lockdown and ways to recover mental and physical wellbeing

Health Hack

Manage acid reflux and GERD

A burning issue… Do you remember when you were young and could eat anything you wanted without any digestive issues?

Health Hack

Achieve sustainable weight loss

Ditch the diet and lose weight (not just for summer!) Learn the five habits for a healthy body and weight

Health Hack

Managing your hormones and health

Spot the signs of hormonal imbalances and how to address them naturally

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Laura’s gut journey

Read how Laura Hanke beat a problematic gut with food and her takeaways for how to do the same

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Healing with homeopathy

You may have heard of it, you may have tried of it but find out what homeopathy is all about and how it works

Health Hack

Spot and manage long COVID

Know the long-term effects of coronavirus (long COVID) and how to mange them

Health Hack

Dealing with allergies

Allergies are becoming more common so find out their cause and to get on top of them

Health Hack

What are prebiotics?

You probably know about probiotics but do you know about prebiotics?

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