Guides

Nutrition expert, Valentina, shares her journey of overcoming heartbreak in a lockdown and ways to recover mental and physical wellbeing

A burning issue… Do you remember when you were young and could eat anything you wanted without any digestive issues?

Ditch the diet and lose weight (not just for summer!) Learn the five habits for a healthy body and weight

Spot the signs of hormonal imbalances and how to address them naturally

Read how Laura Hanke beat a problematic gut with food and her takeaways for how to do the same

You may have heard of it, you may have tried of it but find out what homeopathy is all about and how it works

Know the long-term effects of coronavirus (long COVID) and how to mange them

Allergies are becoming more common so find out their cause and to get on top of them

You probably know about probiotics but do you know about prebiotics?