Be Superfied

Sinusitis is inflammation of the nasal cavity lining. Find out what causes it and how to tackle it.

Hormones help regulate our body’s processes but some chemicals can play havoc with that, to our cost

Stiff necks are a common complaint and can be a recurring problem so tackle the issue and keep it at bay

When it comes to markers of health, Heart Rate variability (HRV) is considered one of the best objective metrics

Rosacea is a chronic skin condition occurs most frequently between the ages of 30-55 years and appears to affect women more than men

We’re all people but we’re all different – and there are some common building blocks that make us that way.

Your gut plans ahead. By working together, you can help it to better help you. Eat like clockwork.

By making small changes to how you cook and eat, you can make improvements to your digestive efficiency.

For many of us these days, the process of eating on its own is not enough but less is more.

There’s a reason most societies promote breakfast, lunch and dinner and at particular times of the day…

When it comes to eating, for many of us, less is more. Our wellbeing depends on it.

Eating the rainbow Eating all colours of fruit and veg ensures the widest variety of phytonutrients necessary for optimum health. 

By better understanding our headaches, we can limit the severity and frequency – and without taking pills.

Local, season food ensures the highest nutritional value and lowest food miles. It’s good for you and our planet.

If you buy into the idea that food is a foundation for good health, then how about thinking of food as medicine?

We’ve become a pill popping culture. Headache? Pop a pill. Backache? Pop a pill. Got a cold? Pop a pill…

To find balance, we must eat the foods that restore whatever we are deficient in.

Eating foods that our body doesn’t want or need can trigger a reaction so find out what they are