Be Superfied

Nutrition expert, Valentina, shares her journey of overcoming heartbreak in a lockdown and ways to recover mental and physical wellbeing

A burning issue… Do you remember when you were young and could eat anything you wanted without any digestive issues?

Ditch the diet and lose weight (not just for summer!) Learn the five habits for a healthy body and weight

Spot the signs of hormonal imbalances and how to address them naturally

Read how Laura Hanke beat a problematic gut with food and her takeaways for how to do the same

You may have heard of it, you may have tried of it but find out what homeopathy is all about and how it works

Know the long-term effects of coronavirus (long COVID) and how to mange them

Allergies are becoming more common so find out their cause and to get on top of them

You probably know about probiotics but do you know about prebiotics?

Superfied is a way of being. Not just being ok, but being well, really well. And not just sometimes – all the time!

Find out what Superfied is all about – and how three easy steps will get you feeling tip-top!

10% of Superfied profits will go to the Rose Vouchers for Fruit & Veg Proj.

Superfied founder, Sandy Purewal, talks about making nutrition tech accessible

Understand the role of three biological energies to better health yourself

Stress impairs many of our biological functions but eating the right foods can help normalise them

Ever get that feeling that your clothes are getting tighter from one day to the next?

Insomnia is something we all experience so find out how to deal with it to and get a good night’s rest

Whether it’s an occasional wobble or a recurring issue, manage anxiety using a homeopathic remedy

Ever heard of Ayurveda? It’s the original self-care system. Think of it as yoga with food.

Keep your chest clear and your immune system strong without pills

Grief is a trauma which isn’t limited to someone’s passing. Plants can be great allies in helping us deal with it