Nutrition expert, Valentina, shares her journey of overcoming heartbreak in a lockdown and ways to recover mental and physical wellbeing
BITE-SIZED ADVICE AND EYE-OPENERS FROM THOSE IN THE KNOW
A burning issue… Do you remember when you were young and could eat anything you wanted without any digestive issues?
Ditch the diet and lose weight (not just for summer!) Learn the five habits for a healthy body and weight
Spot the signs of hormonal imbalances and how to address them naturally
Read how Laura Hanke beat a problematic gut with food and her takeaways for how to do the same
You may have heard of it, you may have tried of it but find out what homeopathy is all about and how it works
Know the long-term effects of coronavirus (long COVID) and how to mange them
Allergies are becoming more common so find out their cause and to get on top of them
You probably know about probiotics but do you know about prebiotics?
Superfied is a way of being. Not just being ok, but being well, really well. And not just sometimes – all the time!
Find out what Superfied is all about – and how three easy steps will get you feeling tip-top!
10% of Superfied profits will go to the Rose Vouchers for Fruit & Veg Proj.
Superfied founder, Sandy Purewal, talks about making nutrition tech accessible
Understand the role of three biological energies to better health yourself
Stress impairs many of our biological functions but eating the right foods can help normalise them
Ever get that feeling that your clothes are getting tighter from one day to the next?
Insomnia is something we all experience so find out how to deal with it to and get a good night’s rest
Whether it’s an occasional wobble or a recurring issue, manage anxiety using a homeopathic remedy
Ever heard of Ayurveda? It’s the original self-care system. Think of it as yoga with food.
Keep your chest clear and your immune system strong without pills