Know the long-term effects of coronavirus (long COVID) and how to mange them
BITE-SIZED ADVICE AND EYE-OPENERS FROM THOSE IN THE KNOW
Allergies are becoming more common so find out their cause and to get on top of them
You probably know about probiotics but do you know about prebiotics?
Superfied is a way of being. Not just being ok, but being well, really well. And not just sometimes – all the time!
Find out what Superfied is all about – and how three easy steps will get you feeling tip-top!
10% of Superfied profits will go to the Rose Vouchers for Fruit & Veg Proj.
Superfied founder, Sandy Purewal, talks about making nutrition tech accessible
Understand the role of three biological energies to better health yourself
Stress impairs many of our biological functions but eating the right foods can help normalise them
Ever get that feeling that your clothes are getting tighter from one day to the next?
Insomnia is something we all experience so find out how to deal with it to and get a good night’s rest
Whether it’s an occasional wobble or a recurring issue, manage anxiety using a homeopathic remedy
Ever heard of Ayurveda? It’s the original self-care system. Think of it as yoga with food.
Keep your chest clear and your immune system strong without pills
Grief is a trauma which isn’t limited to someone’s passing. Plants can be great allies in helping us deal with it
Sinusitis is inflammation of the nasal cavity lining. Find out what causes it and how to tackle it.
Hormones help regulate our body’s processes but some chemicals can play havoc with that, to our cost
Stiff necks are a common complaint and can be a recurring problem so tackle the issue and keep it at bay
When it comes to markers of health, Heart Rate variability (HRV) is considered one of the best objective metrics
Rosacea is a chronic skin condition occurs most frequently between the ages of 30-55 years and appears to affect women more than men