Be Superfied

Ever get that feeling that your clothes are getting tighter from one day to the next?

Insomnia is something we all experience so find out how to deal with it to and get a good night’s rest

Find out what Superfied is all about – and how three easy steps will get you feeling tip-top!

Whether it’s an occasional wobble or a recurring issue, manage anxiety using a homeopathic remedy

Ever heard of Ayurveda? It’s the original self-care system. Think of it as yoga with food.

Keep your chest clear and your immune system strong without pills

Grief is a trauma which isn’t limited to someone’s passing. Plants can be great allies in helping us deal with it

Sinusitis is inflammation of the nasal cavity lining. Find out what causes it and how to tackle it.

Hormones help regulate our body’s processes but some chemicals can play havoc with that, to our cost

Stiff necks are a common complaint and can be a recurring problem so tackle the issue and keep it at bay

When it comes to markers of health, Heart Rate variability (HRV) is considered one of the best objective metrics

10% of Superfied profits will go to the Rose Vouchers for Fruit & Veg Proj.

Rosacea is a chronic skin condition occurs most frequently between the ages of 30-55 years and appears to affect women more than men

We’re all people but we’re all different – and there are some common building blocks that make us that way.

Superfied is a way of being. Not just being ok, but being well, really well. And not just sometimes – all the time!

Your gut plans ahead. By working together, you can help it to better help you. Eat like clockwork.

By making small changes to how you cook and eat, you can make improvements to your digestive efficiency.

For many of us these days, the process of eating on its own is not enough but less is more.

There’s a reason most societies promote breakfast, lunch and dinner and at particular times of the day…

When it comes to eating, for many of us, less is more. Our wellbeing depends on it.

Eating the rainbow Eating all colours of fruit and veg ensures the widest variety of phytonutrients necessary for optimum health.